Rocky's boxing is geared toward both the novice boxer looking to get in shape, develop discipline, learn techniques for hitting the bags, shadow boxing, and jumping rope. Further development of skills for the competitive athlete who is in shape and wants to achieve the conditioning and form to participate on a competitive level is also part of our program. Fully equipped boxing and weight facility to train and utilize 7 days a week.

When American karate practitioners became frustrated with strict controls on martial arts competitions that didn't allow full contact kicks and punches they started Kickboxing. Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective gear was added. As this is a relatively new sport there are no long-term traditions. The sport has undergone changes and been refined during the last two decades. Kickboxing uses both kicks and punches. Focus mitts, shadow boxing, and sparring techniques that are learned and applied under professional instruction.

Fundamentals on the speed bag and the double end bag as well as the benefits of heavy bag workout help to improve coordination and better reflexes. For more information and pricing click here.

In this class you will focus on Stand-up fighting, Grappling, Boxing skills, Kickboxing, Fight Strategies, and Conditioning. During this class you will get full access to all the facilities we offer at Rocky's Dojo and Gym.

For more information please call: (630) 466-7414.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Instructor Maribel Rodriguez-- 
For more information and pricing click here.